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Host: Iyan Breese Video recorded and Edited by Joe Buda Iyan Breese of IB Training and InformerTV present how to effectively work your hamstrings at home, with either an exercise ball or a towel and a smooth surface. This segment was filmed out at Dragon Ridge Country Club.
Host: Iyan Breese, IB Training Video recorded by Joe Buda Iyan Breese of IB Training and InformerTV present the correct technique for performing Cable Rows at the gym. This is a great exercise if performed correctly.