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Workout with Iyan: The 5 Key Components to Lose Weight

Hosted by Iyan Breese Video edited and recorded by Joe Buda Iyan Breese, IB Training, discusses the five key components to lose weight and keep it off.

Workout with Iyan: Squats

Host: Iyan Breese Video edited and recorded by Joe Buda Iyan Breese from IB Training and InformerTV present “Workout with Iyan: Squats.” Iyan teaches proper form and technique for performing a squat. Demonstrated are the correct and incorrect forms for illustration.

Workout with Iyan: Resistance Band Training

Host: Iyan Breese Video edited and recorded by Joe Buda Iyan Breese, IB Training, demonstrates how to get a full-body workout using resistance bands. This technique is great to use when you are traveling or cannot get to the gym.  

Workout with Iyan: Hamstrings at Home

Host: Iyan Breese Video recorded and Edited by Joe Buda Iyan Breese of IB Training and InformerTV present how to effectively work your hamstrings at home, with either an exercise ball or a towel and a smooth surface. This segment was filmed out at Dragon Ridge Country Club.  

Workout with Iyan: The Other 23 Hours

InformerTV: Cable Rows

Host: Iyan Breese, IB Training Video recorded by Joe Buda Iyan Breese of IB Training and InformerTV present the correct technique for performing Cable Rows at the gym. This is a great exercise if performed correctly.

I B Training

Workout with Iyan: PLANKS

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