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Workout with Iyan and Casey: Cardio vs Resistance Training

Hosts: Iyan Breese and Casey Arnold Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the benefits of both cardio and resistance training. Also discussed is why both are important for an exercise program. Video recorded and edited by Joe Buda

Workout with Iyan & Casey: Cold Weather Training

Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss training in cold weather. Some of the topics discussed include the benefits, the physiological changes your body goes through when cold and cold weather gear.

Workout with Iyan & Casey: Training Cycles

Hosts: Iyan Breese and Casey Arnold Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss training cycles. The training cycles discussed are micro, meso and macro. Also mentioned are real world uses for each of these. Video recorded and edited by Joe Buda

Workout with Iyan and Casey: Fad Diets

Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the issues involved with fad diets. Also discussed are fitness and wellness goals including portion control, exercise and water intake.

Workout with Iyan & Casey: Working out with a Heart Rate Monitor

Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the benefits of working out with a heart rate monitor. Also discussed are the different types of heart rate monitors that are available.

Workout with Iyan and Casey: A Discussion on Fatigue

Workout with Iyan and Casey: A Discussion on Fatigue

Hosts: Iyan Breese and Casey Arnold Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss fatigue during training and in everyday life. Also discussed are ways to help prevent fatigue. Video recorded and edited by Joe Buda

Training Seniors

By Iyan Breese Las Vegas Informer During my time as a trainer I have trained many different types of people, such as teens, middle age adults and seniors. All of us are aging, many of us will soon be in the senior age bracket. So why do we need to really pay attention to our […]

Workout with Iyan and Casey: The Importance of the Par-Q Form

Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss the importance of filling out the Par-Q form for trainers and their client. The Par-Q form helps a trainer to know the physical state of their client.  

Workout with Iyan & Casey: Aerobic Training

Hosts: Iyan Breese and Casey Arnold Video recorded and edited by Joe Buda Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, discuss aerobic training and how to apply it to your every day training. Included is why this is so important and the types of aerobic training.

Workout with Iyan & Casey: ViPR Says

Iyan Breese, IB Training, and Casey Arnold, Unparalleled Performance, demonstrate a game that can be played with the ViPR fitness equipment: ViPR Says. Video recorded and edited by Joe Buda

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