Home » Entries posted by Dr. Donald A. Ozello DC

Stories written by dozello
Running: Lung Strengthening Exercises Part 1

\ \ \ \

Running: Lung Strengthening Exercises Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your lungs to enhance your running performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise strengthens the lungs and improves the health of the respiratory system. Powerful lungs are a valuable asset for runners. Formulate and follow a training program […]

Running: Preventing the Side Stitch

\ \ \ \ \

Running: Preventing the Side Stitch

By Dr. Donald A. Ozello DC Las Vegas Informer Prevent painful side stitches, also called side cramps, with several easy steps. The scientific term for the side stitch is “Exercise-related transient abdominal pain” (ETAP). The side stitch is common among runners. Not technically an injury or an illness, the side stitch, is a frustrating condition […]

Hot Weather Running Part 2: Heat Exhaustion and Heat Stroke

\ \ \ \ \

Hot Weather Running Part 2: Heat Exhaustion and Heat Stroke

By Dr. Donald A. Ozello DC Las Vegas Informer Hot weather running possess many challenges. Optimize results from summertime running by avoiding heat related illness. Knowing the signs and symptoms of heat exhaustion and heat stroke are imperative to staying healthy. Heat Exhaustion: The source of heat exhaustion is dehydration. Symptoms of heat exhaustion may […]

Hot Weather Running Tips

\ \ \ \ \

Hot Weather Running Tips

By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body temperature and receive the maximum benefit from your summertime exercise routine. Prevent injuries and receive maximum results from hot weather training by utilizing smart hydration […]

Bike Riding for Runners

\ \ \ \ \

Bike Riding for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health and fitness. Lower body strength, lower body endurance, balance, cardiovascular health and lung strength are all results of consistent bike riding. […]

Fartlek Training for Runners

\ \ \ \ \

Fartlek Training for Runners

By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase your speed then return to your regular pace for increased run training benefit. An uneven running pace mimics a race but more importantly it provides diverse […]

Bodyweight Exercises for Runners Part 3

\ \ \ \

Bodyweight Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Train with bodyweight exercises to improve your running performance. Bodyweight training is a simple, inexpensive alternative to other forms of exercise. Most bodyweight exercises are variations or extensions of the calisthenics we did in P.E. class as children. Bodyweight training is one of the current popular […]

Bodyweight Exercises for Runners Part 2

\ \ \ \ \

Bodyweight Exercises for Runners Part 2

By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate bodyweight exercises in your training to improve your running performance. Bodyweight exercises have many attributes. Two main benefits of bodyweight exercises are helping to correct faulty movement patterns and eliminate strength imbalances. In part one of this series “Bodyweight Exercises for Runners” I wrote about […]

Bodyweight Exercises for Runners Part 1

\ \ \ \

Bodyweight Exercises for Runners Part 1

By Dr. Donald A. Ozello DC Las Vegas Informer Employ bodyweight exercises to increase your health and fitness. Bodyweight exercises help athletes develop greater balance, coordination, strength and endurance. Cross Training: The performance of several types of exercises in a training routine is known as cross training. Cross training simultaneously develops numerous phases of fitness. […]

Fitball Exercises for Runners Part 3

\ \ \ \ \ \

Fitball Exercises for Runners Part 3

By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength building exercises can be executed on the fitball. Core, upper body and lower body strength can be improved with consistent fitball usage. […]

Page 1 of 512345

Join The Informer Mailing List

Check your email and confirm the subscription